If you are a person facing constipation or other abdominal problems that affect the bowel movement, it is important to ignore these symptoms. In fact, your Act of intestine is one of the most important signs of your health you have. This includes how often you go to the bathroom on a regular basis, which should be once or twice a day. New research shows that irregular bowel moves, such as Constipation can negatively affect kidney Due to higher threads caused by intestinal germs. More attention to your bowel movements can help you to monitor and Spot Food Intolerances You may have been saved.

Difference in size, shape and stink normal. Your shit will change depending on what you eat and how many water are you drinking. You will experience different classes over time; This can only be a problem if unwanted colors and forms last longer than a few days. If you’re curious, here’s what shape and color your shit trying to tell you about your health.

For more tips on your health, learning how to identify your blood type and Easy ways to develop your bowels.

What is bristol stool form scale?

Before we start, let’s level up with Bristol Stool Form Scalea medical tool to help categorize stool to seven buckets, which allows doctors to check the duration of the time when the stool is in the intestine. This is the measure you should think about your bowel movement.

The shit per person varies with a little. However, the ideal stool is hamis, can be easily passed and brown. Healthy shit should never take long for passing. So if you’re in the bathroom inside more than fifteen minutes, you’re constipated. The average person will poop anywhere between Every day or to three times per day.

CONTACT your doctor immediately if you notice any significant change in bowel movements, blood in your dirt or abdominal pain.

What form of your stool trying to tell you

Hard tumors

Types of one and two of the BSFs are usually difficult to pass, indicating constipation. This happens when the The dirt slowly passed through the digestive system, resulting in a long time with your intestine. Constipation may be due to food, but it can also be related to stress. The stress hormones that the body releases the influence Our physical processes, including bowel.

If you always have this kind of bowel movement, adding a lot of fiber to your food makes it easy to move. According to the May Clinic, the Recommended Fiber Drinking For women is 21 to 25 grams and 30 to 38 grams per day for men. The majority of people can’t get enough fiber from their food. You can try fiber supplements to help things.

It is also important to make sure you drink enough water to relax your dirt and let it go pass without strain. You will add again Foods full of magnesium and Probiotics to your food to reduce constipation.

Soft flowers

The stool described soft blobs (type five) appeared to be lacking melts fiber to your food. Focus on add Fiber-filled foods Like beans, avocado and whole grains. Or, add a fiber supplement to your food that can Regulate the impulse and help getting your Integracial motion back on the road.

However, drinking large fiber can cause constipation. Often, that happens when over 70 grams every day. However, monitoring your intestine actions when taking fiber supplements is important to ensure that you help your assembly according to purpose.

Diarrhea

Types six and seven of BSFs are Diarrhea forms. This is not the ideal form of dirt because it’s hard for the body to get nutrients from eating if it’s easy to go through the body.

We all have a diarrhea and have it in the future. A sharp case of diarrhea can be triggered by food or meal poisoning. Long diarrhea last a few weeks can focus on food Intolerances or blinking Digestive diseases. Create an appointment with your doctor if you are always troubled to answer if you have frequent inflammation, Irritable Bowel Syndrome or food sensitivity.

Read more: Travel tips with IBS

What color tells your stool about your food

Brown is the normal shit color, with a little difference in the shadow. However stool can vary the color based on your food and the drugs you have taken.

White or pale

Your stool should not be chalky or white. It sometimes happens as a side effect of the drugs you take. However, it can focus on the worse health condition. White or pale stool can show that your body does not make enough gall Bile Duct blocksor you can have an infection or inflammation of the liverpancreas or gallbladder.

red

Red stool can alarm but can happen because of the worldly sources like your food. If you eat a lot of cranberries or beet, you may notice that your stool has a red color. It can also happen because you have consumed many red food dye or red-colored medicine. Red stool can show two ways: a red layer or spots.

More serious, the red stool can finger of bleeding in large intestines or rectum, which can be symptoms of diseases such as diverticulosis, crohn’s disease or conditions such as colon cancer. If you haven’t eaten anything that can blush your shit, contact your doctor immediately for visiting.

GREEN

Green poop is okay sometimes! There are some reasons that Green Stool can happen. First, it can mean you eat a ton of green vegetables, which is the best reason. This can also be because you ate a lot of things with a green food. Finally, it can focus on the fact that your food is very quick to pass through your body.

yellow

For most people, Yellowish, oily stool tells you that your food is very fat. On the other hand, it is an indication of malabsorption, or your body does not take nutrients from your food. Celiac disease A disease monster usually causes yellow stool.

black

The black shit is another color that no one wants to see. However your dirt can be black because of your medications. For example, Iron Supplements or over-the-counter drugs such as Pepto Bismol will generate black color.

If you haven’t already these things, the black stool can also be a sign of bleeding over the stomach tract. Any number of internal bleeding is something that needs to be checked. If you notice that your stool is extremely black or black and you don’t have any supplements, negotiate your doctor in the main care to find the source.

Other stool characteristics

Change of smell

Let’s clarify: it’s never smelled. Even in common, you know what to expect from your body about the smell. If you suddenly experience the bowels of intestine that is smart or unique to your body, it can focus something on. It can teach the Crohn’s painill celiac or ulcerative colitis. On the other hand, it may mean that you have inflammation of the pancreas or intestine.

gliding

Sometimes, the shit will float as less than other bowel movements. This may occur due to long fiber food or large gas. It can also mean that your body does not absorb nutrients as it should be. The floating stool now and then an indefinite indication of anxiety. The steady floating stool deserves to tell your doctor.

Tips to keep your impulse healthy

We all want healthy glamor. In fact, our intestines are the place where our body absorbs the nutrients we need from our food. Here are a few tips you can carry out your food to keep your bowels healthy.

• Drinks and water: The most common reason people have one or two BSFS stools so they are not drinking and adequate water. Water can help reduce stool and move it. If you are easily in constipation, make sure you drink a lot of water.
• Eat and food healthy foods: A Balance food more than giving your body to the nutrients it requires. This will help you with the Pagtae. Make sure you eat a lot of fruits, vegetables, fiber, and magnesium.
• Exercise regularly: UNITY exercise your daily routine is one of the best things you can do to stay regular. It reduces the time required for food to move through the intestine. Exercise prevents everything that works on time.

the Tldr version of it is: Everyone is deflation, and it is normal to change the bowel movements. The best forms of stool is high, smooth and brown. Durable changes to your shit should meet your doctor to prevent medical conditions.