Accessories to try

Photo: Branch

Branch Adjustable Laptop Stand for $65: If you work at a desk, a simple change is to position it as ergonomically as possible. This laptop stand from Branch is our favorite. It is easily adjustable in height and angle, and is very durable. If you can also add a monitor with a separate keyboard and mouse, you will be more comfortable sitting up straight. If you have a bigger budget, consider a standing desk and a good desk chair—we’ve tried a few of our Best Home Office Gear guide.

Gaiam Yoga Strap for $10: If you already own a long yoga strap, you can easily make your own shoulder strap posture brace for temporary use—a yoga teacher recommended it to me for use in a class. Everyday Yoga also sells some affordable optionsbut they all work the same. According to yoga teacher Kathryn Budig: Wrap the strap around your back, right around the base of your shoulder or bra line, and pull the excess in front of you. Take each end of your shoulders and crisscross them across your back, creating an X shape across your back. Bring the straps to the front, pull your shoulders back, and buckle them in the front. The length of strap you need depends on your body, including shoulder and chest size, but we recommend at least 10 feet. Anything less is likely to hurt more than help.

Final Tips and Advice

Try yoga and other exercises. A sedentary lifestyle is a one-way ticket to poor posture. Yoga, in particular, has honored as a means of good posture. When I was consistent in my practice, I noticed that I was sitting and standing taller outside the studio, almost instinctively. If you’re not into yoga, core-strengthening exercises like planks and chest presses are also an option. On the other hand, simply incorporating morning stretches into your routine can do wonders.

Find a medical professional. A doctor, physical therapist, or chiropractor can help you find a corrector that supports your body’s problems, or guide you to an alternative solution that can be done. Also, if you have severe back pain, neck pain, a hump, or scoliosis, always consult a medical professional before trying any home remedies.