Keep these factors in mind when looking for the best supplements for you.

Ingredients

Always study the ingredients of any vitamin supplement. If you are looking to support healthy hair, skin and skin, look for vitamins that contain biotin, collagen, vitamin C and omega-3. Talk to your doctor before starting any supplements.

Serving size

You may need to take up to four pills per day, depending on the serving size. Keep this in mind if you don’t want to swallow a lot of pills. Also, serving size directly affects how long a bottle will last you. Even if you have a product with 120 tablets, if you have to take four tablets a day, it will only last you 30 days.

shape

Vitamins and supplements are available in tablets, capsules, gel capsules or gummy foam. Depending on your personal preferences, you should find the vitamins that suit your needs. For example, if you don’t want added sugar in your vitamins, don’t buy gummy vitamins. If you don’t like swallowing pills, maybe gummy vitamins are the best option.

Verifications

Dietary supplements are not regulated by the FDA, but there are some verifications you can check to make sure the product you are buying is safe to use.

Verifications include: