Ancient grocery stores recommend “shopping periphery” and avoid central aisle Healthy food Two nutritionists told Fox News

Lauren Manaker, a registered nutritionist headquartered in South Carolina, said the suggestion of buying products on the periphery or edge of the grocery store was “a bit outdated.”

“This idea comes from the following facts Fresh agricultural products, dairy products and meat She said: “Usually located on the edge of the grocery store.”

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“But this method ignores the large amount of nutrition in the central aisle, convenient and affordable choice.”

For example, a person who is only “around” will miss nutritional foods, such as “canned tuna, frozen fruits and whole grains and quinoa”, and Manaker said.

Although fresh and unprecedented foods are usually found on the edge of the grocery store, a healthy choice can also be found in the central aisle, but the nutritionist (not as shown in the figure) told Fox News Digital. (Istock)

She added: “These foods are full of nutrition, have a long shelf life, and may have incredible generalability in cooking.”

Dr. Phyllis Pobee, a certified doctor who is engaged in genetic weight loss, shared a similar point of view with Fox News Digital. Pobee is the founder of Toronto Genelean360 °, a weight loss and health consulting company.

“Transform your grocery store shopping into a powerful tool that can maintain and enhance your health.”

She provided a few tips to maximize the trip to grocery stores, including listing the previous plan meal, hug Whole food Those who are over -handled and consider adding “super food” to their diet.

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“Although the traditional suggestions for shopping are useful, these personalized strategies are integrated Based on genetic opinions Her deeper understanding of food labels can transform your grocery store shopping into a powerful tool for maintaining and enhancing health, “she said.

Pobee said that eating whole food means “filling shopping carts with fresh fruits and vegetables, whole grains and lean protein.”

Wisdom is looking for “as possible and agricultural products purchased as possible.” (Istock)

She said: “Even if these items are scattered in the entire store, they will find them to ensure a nutritious diet.”

Pobee also proposes the wisdom of finding “as possible and purchasing agricultural products as possible.”

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She said: “These choices are usually more concentrated and fresher than nutrients outside the season. The latter must be long distance and usually treats preservatives.”

Manaker suggested that shoppers not only adhere to suggestions such as “around shopping”, but also take more comprehensive methods.

Experts say that only people who “shopping” in grocery stores will miss nutritious foods like canned tuna. (Istock)

“Shopping smarter, all of which are about reading labels and understanding things that are most suitable for you Health goal, Lifetime and budget. “She said.

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She said that a person should be aimed at the choice of basic nutrients that are rich in fiber, protein and healthy fat, while paying attention to the added sugar and sodium content. ”

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She said, “And don’t forget to explore those central aisles.”

They are full of “healthy staple foods like beans, Whole grainNuts, even a great freezing or canned selection, make the balanced diet easily. ”