Best Vitamins for Energy in 2025


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Although eating vitamin-rich foods is good, it doesn’t always meet all of your body’s needs. To fill in the gaps and stay on top of your health, incorporating high-quality vitamins into your routine can help. There is a wide variety of vitamins out there that target different health needs, from strengthening your hair to boosting immunity. Especially during the winter months, most of us feel physically and mentally tired, but luckily some vitamins can also help increase energy.

Good energy metabolism means you can fight fatigue and improve your overall mental health, and to ensure your body’s cellular energy production is in top form, you want the right vitamins . B vitamins will give you a boost of energy, not to mention that it’s a important part of your diet. There are other important minerals like iron that you can get through supplements. To help you meet some of your nutritional needs, CNET’s health experts have compiled a list of the best energy supplements available to support your nutritional needs, taking into account factors such as on brand reputation, ingredient quality, consumer reviews and even taste.

Before we continue, if you are missing of the necessary energy vitamins, consider adding supplements to fill nutritional gaps.

What are the best vitamins for energy?

In addition to coffee, tea or energy drinks, some vitamins can help boost energy. The best supplements to increase your energy are B vitamins. This essential B vitamins including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are responsible for helping the body process energy from food.

Other vitamins that increase energy include vitamin Cwhich helps with energy production in mitochondria in our cells. Magnesium aids to making and using energy moleculesor ATP, and IRON important in the production of hemoglobin and the transport of oxygen.

If your diet lacks these important vitamins and you are experiencing fatigue, you may benefit from additional supplementation. Always consult a doctor before adding any supplements to your diet.

Best vitamins for energy in 2025

Nature’s Bounty has over 50 years of experience in the vitamin industry and is a brand we always choose and trust. Its products are non-GMO and contain no artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast or fish. One tablet of his Super B Complex supplements contains 60 mg of vitamin C, 25 mg of thiamin (vitamin B1), 20 mg of riboflavin (vitamin B2), 25 mg of niacin (vitamin B3), 5 mg of vitamin B6, 400 mcg of folic acid (vitamin B9), 100 mcg of vitamin B12, 1,000 mcg of biotin (vitamin B7) and 5.5 mg pantothenic acid (vitamin B5).

These supplements contain a high percentage of your daily value of B vitamins. Talk to your doctor before adding any vitamins to your daily routine, as you may not be getting enough B vitamins. in your food.

One a Day refers to its service proposal. One tablet of this energy multivitamin contains 1,050 mcg of vitamin A, 60 mg of vitamin C, 10 mcg of vitamin D, 10.1 mg of vitamin E, 25 mcg of vitamin K, 3 mg of thiamin (vitamin B1), 3.4 mg of riboflavin (vitamin B2), 40 mg of niacin (vitamin B3), 4 mg of vitamin B6, 400 mcg of folic acid (vitamin B9), 12 mcg of vitamin B12, 300 mcg of biotin (vitamin B7), 10 mg of pantothenic acid (vitamin B5), 250 mg of calcium, 9 mg of iron, 150 mcg of iodine, 40 mg of magnesium, 15 mg of zinc, 45 mcg of selenium, 2 mg of copper, 2 mg of manganese, 100 mcg of chromium, 25 mcg of molybdenum and 90 mg of caffeine.

If you are sensitive to caffeine, remember that one multivitamin tablet contains the same amount of caffeine as a cup of coffee.

Nature Made is another trusted vitamin brand. Its ingredients are gluten-free and free of artificial flavors, dyes and preservatives. One soft gel of Nature Made’s Super B Complex supplements contains 1.5 mg of thiamin (vitamin B1), 1.7 mg of riboflavin (vitamin B2), 20 mg of niacin (vitamin B3), 2 mg of vitamin B6, 665 mcg of folic acid (vitamin B9), 6 mcg of vitamin B12, 300 mcg of biotin (vitamin B7) and 10 mg of pantothenic acid (vitamin B5). Other ingredients include soybean oil, gelatin, dibasic calcium phosphate, glycerin, yellow beeswax, rapeseed lecithin and additional colors.

These supplements contain beeswax and therefore, are not suitable for those following a vegan diet.

Two capsules of its Raw B-Complex supplements contain 5 mg of thiamin (vitamin B1), 10 mg of riboflavin (vitamin B2), 45 mg of niacin (vitamin B3), 10 mg of vitamin B6, 450 mcg of folate (vitamin B9). ), 133 mcg of vitamin B12, 325 mcg of biotin (vitamin B7) and 45 mg of pantothenic acid (vitamin B5). What makes Garden of Life supplements unique is that they always include a raw blend of organic materials. B-Complex supplements contain two: a 360 mg raw organic fruit and vegetable blend and a 60 mg raw probiotic and enzyme blend.

Remember that the two strains of probiotics included in the enzyme blend are Lactobacillus bulgaricus and Lactobacillus plantarum. Those two specific strains are not the most popular or used for gut health. If you’re looking to help your gut, consider a probiotic-only supplement.

Cherry-flavored Vitafusion Extra Strength B12 vitamins are the simplest on this list. Supplements contain only B12. In addition to being gluten-free, dairy-free and without artificial flavors, artificial sweeteners, high-fructose corn syrup or synthetic dyes, the vitamins have won a 2022 ChefsBest Excellence award for his taste. Two gummy vitamins contain 3,000 mcg of vitamin B12, as well as tapioca syrup, sugar, water, gelatin and two percent or less of a combination of oils (coconut and palm) with beeswax, citric acid, lactic acid, natural flavor, pectin and sodium citrate.

If you have a nut allergy, remember that these vitamins contain tree nuts (coconut). Also, it is processed in a facility with products containing eggs, fish, shellfish, soy and tree nuts.

When looking for vitamins for energy, keep these factors in mind.

Daily vitamin recommendations

Vitamins for energy are best if you don’t meet your daily recommendation of B vitamins. Filling this nutritional gap can make a big difference in your daily energy intake. Pay attention to how many B vitamins are in your supplements. If you have enough in your diet, you don’t need a large amount.

Always contact your doctor with your concerns before starting any type of vitamin supplement.

Food restrictions

The vitamins will determine if it is vegan, dairy-free or gluten-free. If you have these dietary preferences or restrictions, look for vitamins that are made without gluten, dairy or animal products.

Verifications

While dietary supplements are not regulated by the FDA, there are some verifications you can check to make sure the product you are buying is safe to use.

Verifications include:

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The vitamin supplements for this list were chosen based on price, accessibility, quality, and vitamin and mineral quantity. We also consider third-party verifications, dosages and customer reviews. The vitamins that make this list are the best of the best out there today.

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Which vitamin provides the most energy?

the eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate and B12) provides the most energy, because it helps the metabolism of the cell, helps the body to convert carbohydrates and fats into energy and transport energy -nutrients throughout the body.

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Is it better to take B12 or B complex?

B12 and B complex are both important. With B12 supplements, you only get one B vitamin, and with B complex supplements, you get all eight B vitamins. If you’re deficient in B vitamins from your diet, consider a B complex that vitamin. If you B12-deficienta B12 supplement may be better for you.

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Does B12 give you instant energy?

As much as we wish it were true, it isn’t. Taking a B12 supplement or any B vitamin supplement will not give you the same instant energy as a cup of coffee. Instead, it can be a a few weeks of regular intake of B12 until your energy levels increase.

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