Ivanka TrumpThe daughter of incoming President Donald Trump is known for living an active life.

A mother of three and an outdoors enthusiast, the 43-year-old is always on the move and has recently added jiu-jitsu to her mix. physical activity.

Recently, Trump shared on the His and Her Slimming Secrets podcast how her daughter, Arabella, showed an interest in learning self-defense when she was 11 years old.

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“I’m in awe of (her),” Trump said of her daughter. “She came to me and said, ‘As a woman, I feel like I need to know how to protect myself, but I don’t have the confidence to be able to do that yet.'”

Ivanka Trump plays with daughter Arabella Rose Kushner in the Rose Garden during the Congressional Picnic on the South Lawn of the White House in June 2017. (Alex Huang/Getty Images)

Trump responded: “At 11 years old…I wasn’t thinking about how to protect myself, I thought it was the coolest thing.”

After researching self-defense options, Trump enrolled Arabella, now 13, in a jiu-jitsu class at Valente Brothers. Miami, Florida – and soon the whole family joined in.

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“(Arabella) started asking me to join — and I did,” she said. “Then my two sons wanted to do what their sister was doing. Then my husband joined in… and it was good for everyone.”

“It’s almost like a moving meditation.”

Trump, who is now a blue belt in jiu-jitsu, described how she loves the way the sport “blends into each other.” body movement“.

“It’s almost like a moving meditation because the movements are so tiny,” she said. “It’s like three-dimensional chess.”

“It’s like a true spiritualism…based on warrior tradition, culture and wisdom.”

During President Trump’s first term in the White House, Ivanka Trump noted that she paid little attention to fitness, only running weekly with husband Jared Kushner and “being around the house.” Chasing the kids”.

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Trump said she “never went to the gym” but always loved exercise, which still holds true today.

She said she enjoyed skiing, surfing and racquet sports such as paddle tennis (a hybrid of tennis and racquetball) and pickleball, which she described as “fun and social.”

On December 10, 2022, Ivanka Trump and Jared Kushner went out for a walk with their children in Miami, Florida. (MEGA/GC image)

“Raise awareness”

Trump said on the podcast that she was drawn to jiu-jitsu because of its combination of physical fitness and philosophy.

It also focuses more on getting out of a dangerous situation before you have to harm the threat person, she noted.

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“Having these skills makes you less likely to get into a fight, not more likely,” Trump continued.

“Once you have the confidence to get out of it, you really focus on raising awareness.”

On January 20, 2021, Ivanka Trump arrived at Joint Base Andrews in Maryland to welcome US President Donald Trump as he set off. (Alex Edelman/AFP via Getty Images)

Reina Gracie, head jiu-jitsu coach at Gracie University in California, emphasized in a previous interview with Fox News Digital that the only truly reliable skills are those that are “hardened into muscle memory.”

He notes that this is accomplished through extensive practice of self-defense methods such as Brazilian Jiu-Jitsu, which are “based on leverage and do not rely on your physical superiority over the target.”

“Having these skills makes you less likely to get into a fight, not more likely to get into one.”

“I’m talking about strength, speed, strength and size – because in almost every case, attackers will target those they perceive to be physically inferior to them.”

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Gracie, whose family founded Brazilian Jiu-Jitsu and the UFC (Ultimate Fighting Championship), said Jiu-Jitsu is “highly sought after” because it only takes a few weeks or months for people to “develop a core that keeps them safe.” Skill”. Violent physical contact. “

‘Transformative’ strength training

In addition to mastering self-defense skills, Ivanka Trump recently revealed a change in her fitness routine, which includes weight lifting and resistance training.

Trump posted a video on Instagram showing different exercises She has a variety of equipment in the gym, noting in the caption that she has primarily focused on aerobics, yoga and Pilates in the past.

“Since moving to Miami, I’ve turned my attention to weight lifting and resistance training, which has been transformative in helping me build muscle and change my body composition in ways I never imagined,” she wrote.

“I believe in a strength training approach built on basic, time-tested simple movements – squats, deadlifts, hinges, push and pulls. These are the cornerstones of my workouts, emphasizing lifelong functional strength.”

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Trump added that prioritizing form before adding weight was “critical” to ensuring results.

“This ensures safe and steady progression while maintaining the integrity of each movement,” she continues. “I incorporate mobility training into my classes to enhance range of motion.”

Ivanka Trump wrote in an October Instagram post: “I believe in strength based on the fundamentals of simple, time-tested movements (squats, deadlifts, hinges, push and pulls) training methods.” (Ivanka Trump/Instagram)

“Lifting weights has not only improved my strength, but also my overall athleticism and resilience,” she added.

Trump said she spends three to four days a week doing strength training, including two individual workouts and two sessions with a personal trainer.

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She also said that increasing her protein intake It was also “vital” to her progress.

“I now eat 30 to 50 grams of protein per meal,” she said. “It works…I’ve never been stronger!”

Jared Kushner and Ivanka Trump arrive at a beachfront restaurant in Miami Beach, Florida on May 2, 2024. (MEGA/GC image)

Trump also still enjoys attending weekly yoga classes, spending time outdoors with his children and playing sports with friends, she said.

“I also do short (10-minute), high-intensity interval training (like sprints) a few times a week to keep my cardiovascular fitness sharp and energized,” she notes.

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“This balanced approach has given me new energy fitness habits And achieved very good results. “

Fox News Digital reached out to Ivanka Trump for comment.