A popular health trend, lymphatic drainage massages are said to be reduce inflammationbloating and stress. While mainly used to improve lymphatic flow in patients with lymphedema (swelling due to a buildup of lymph fluid), it offers additional health benefits to anyone.

To better understand the benefits and risks associated with lymphatic drainage massages, we got the inside scoop from Rebecca Farialicensed lymphatic drainage specialist and founder of Rebecca’s detox.

What is lymphatic drainage massage?

The lymphatic system is a network of tissues and organs, including the spleen, lymph nodes and vessels. One of the functions of the lymphatic system is to provide your body with immunity. It also collects extra fluid from the body’s tissues, returns it to the bloodstream and helps remove waste and unhealthy cells. In addition, it helps absorb fats and fat-soluble vitamins from the intestines, to ensure that they enter the bloodstream effectively. In some cases, a lymphatic drainage massage may be necessary to stimulate this system.

“A full-body lymphatic drainage massage is a special technique that promotes the flow of lymphatic fluid throughout the body. This therapy uses a series of rhythmic and precise movements to stimulate the lymphatic system,” Faria explained. “During the massage, pressure is applied to the skin in specific patterns, simulating the natural flow of lymphatic fluid. This technique encourages the lymphatic vessels to contract and push the lymph fluid (which contains waste, toxins and immune cells) throughout the body.”

Types of lymphatic drainage massage include:

• Casley-Smith method: Uses light stroking motions with the palm and curved or flat fingers to keep the lymph moving in the desired direction.
• Voder method: Uses different hand movements (such as thumb circles, scoops and rotary movements) to move fluid from the body part where the lymphatics are damaged in another area where they operate.
• Land engineering: An offshoot of the Vodder method, it alternates between similar hand movements with increased pressure and periods of relaxation.
• Technical Leduc: Participating collection of lymph fluid with specific hand movements before it is transferred to the larger lymphatic system. A compression device can also be used.

Benefits of lymphatic drainage massage

“The main goal of every lymphatic drainage massage is to help detoxify the body by moving lymph (the fluid that collects between tissues) to the lymph nodes. This process allows the lymph to filter and will be cleared from your system, which promotes your overall health,” explained Faria.

Lymphatic drainage massage can provide many benefits, including:

• Reduces inflammation: Helps relieve edema (aka swelling) and fluid retention by promoting lymph circulation.
• Enhanced immune function: Stimulates the immune system, potentially reducing the frequency of illnesses.
• Better circulation: Increases blood flow and oxygenation of tissues.

“In addition to its physical benefits, lymphatic drainage promotes relaxation and stress relief,” says Faria. “The calming nature of massage activates the parasympathetic nervous system, which induces a state of deep relaxation. This response lowers cortisol levelswhich can contribute to stress and anxiety. The soothing experience can lead to a heightened sense of mindfulness and body awareness, further supporting the client’s journey towards a healthy lifestyle. “

Risks of lymphatic drainage massage

While many seek lymphatic drainage massage for relief, it is advised to weigh the benefits against the potential risks. Not everyone can benefit from this type of massage, especially individuals with certain medical conditions.

Although generally safe, there are some risk of lymphatic drainage massage to consider. They include:

• infections: Those with an active infection may be at risk of spreading the infection.
• Blood clots: Individuals with a history of blood clots should avoid lymphatic drainage.
• Skin conditions: Conditions such as dermatitis may worsen with massage.

“Lymphatic drainage massages may not be suitable for people with certain health conditions, such as heart failure, kidney issues or active infections, as the stimulation of lymph flow may these conditions are complicated,” warned Faria.

Do you need lymphatic drainage?

While individuals with lymphedema, fibromyalgia, rheumatoid arthritis or other medical conditions may benefit from lymphatic drainage, those experiencing mild symptoms due to a poor or under-functioning lymphatic system may also benefit.

“One of the most common signs is swelling. Another sign is feeling sluggish or tired. The lymphatic system plays an important role in detoxifying the body and supporting the immune system, so if you feel tired or have low energy, it can be a sign that your lymphatic system needs a boost to help remove toxins and improve circulation,” explains Faria.

According to Cleveland ClinicSymptoms that may signal that lymphatic drainage massage may help include acne, rashes, frequent headaches and brain fog.

“Other signs include feeling stiff or sick, weight fluctuations due to water retention and digestive issues such as bloating or irregular digestion, all of which can improve with lymphatic drainage ,” said Faria.

How often should you get a lymphatic drainage massage?

The frequency of lymphatic drainage massages varies based on individual needs.

“For optimal results, I usually recommend starting with weekly or bi-weekly sessions, especially if someone is dealing with specific issues such as severe inflammation, post-surgical recovery or search for a complete detoxification,” suggests Faria. “After that, once a month is a good maintenance routine. It’s always a good idea to check with a healthcare provider before starting a regular regimen, especially if there are underlying health concerns.”

Can you do a lymphatic drainage massage yourself?

Lymphatic drainage can often be done at home through simple techniques. Similar to a professional massage, these practices help stimulate the lymphatic system, improve circulation and reduce inflammation.

“Self-lymphatic drainage is an excellent practice that you can do at home. Before starting, it is important to prepare properly. First, hydrate well by drinking plenty of water before and after your massage to help flush out toxins. good, so find a comfortable place to relax, play some soothing music and make sure your muscles aren’t tense during the massage,” Faria recommends.

Activities such as swimming and deep breathing can help you drain your lymphatic system, but Faria provides a variety of massage techniques online, including for BELLY, arms, legs and FACE self-lymphatic drainage, for those interested.

“Tools like facial cupping, gua sha or a dry brush can also help stimulate lymph flow in a safe way at home,” says Faria.

How to know if lymphatic drainage massage is working

To determine if lymphatic drainage massage is effective for you, there are several signs to watch for.

“One of the most noticeable changes is a reduction in swelling and inflammation. My clients report feeling lighter and notice a reduction in fluid retention, especially in areas such as the legs, abdomen and face ,” said Faria. “Another positive sign is the improvement of skin tone and tone. Many clients notice that their skin appears healthier and more radiant after treatments, and many of them see a reduction in the appearance of cellulite, stretch marks and varicose veins.”

Faria also cited a boosts the immune system and more energy as signs that the treatment is benefiting you.

“Pay attention to how your body responds over time. Consistent sessions can lead to benefits, including improved immunity and overall health. If you notice these positive changes or, this is a good sign that the lymphatic drainage massage is effective for you,” explained Faria.

The bottom line

Lymphatic drainage massages have become popular due to their ability to improve an individual’s overall health by helping the lymphatic system function better. Whether done by a professional or using self-massage techniques at home, these massages can help reduce inflammation, ease swelling, increase energy and more.

Talking to a doctor or trained professional as well as gaining a better understanding of your body and its needs can help you determine if lymphatic drainage is a good choice for you.